Crossfit Fast Factory Sartell

Sartell, Minnesota largest CrossFit and Athlete training Center

CrossFit Fast Factory is a World-Class CrossFit Box located in the heart of Sartell, Minnesota. In our facility we offer a broad, general and inclusive training program that is suitable for any level of fitness. In our gym, we have pull-up bars, ropes, rings, free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long. Our program is based on CrossFit methodology. This means we follow a program consisting of constantly varied, functional movements, executed at high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life and independent living. Functional movements have the unique ability to move large loads, long distances, and accomplish the task very quickly. Intensity is where we gain results and accomplish goals unique to the individual. We train for longevity, we train for health and most of all, and we train for a better quality of life across all areas.

"CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to
optimize physical competence in each of ten (10) recognized fitness domains. They are:
Cardiovascular and Respiratory Endurance,
Stamina,
Strength,
Flexibility,
Power,
Speed,
Coordination,
Agility,
Balance,
and Accuracy.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit
has proven effective in these arenas.

Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness." - Greg Glassman